This is when your joint has a larger range of motion than normal. When your muscles or joints become strained, moving your neck can feel like a chore.įeeling like you need to crack your neck a lot may be a result of hypermobility. Cracking your neck too hard can also strain the muscles around your joints and the joints themselves. Pinching a nerve can be extremely painful and make it difficult or impossible to move your neck. Cracking your neck can be harmful if you don’t do it correctly or if you do it too often.Ĭracking your neck too forcefully can pinch the nerves in your neck.
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